Hi! I’m Jeff Stewart, a chef, educator, wellness advocate, and founder of FoodU. All my life has been rooted in the belief that food is more than fuel. It’s about joy, connection, and a source of wellness. After losing over 140 pounds through a method I share here, I know firsthand that transformation isn’t about quick fixes or deprivation—it’s about building a lifestyle you love and can sustain.

With decades of experience as a Red Seal certified chef, sommelier, and educator, I bring the same level of artistry, creativity, and care to wellness both in and out of the kitchen. My approach combines evidence-based nutrition, real-world strategies, and a deep respect for flavour and culture, helping clients achieve their health goals without sacrificing the pleasures of great food. 

At FoodU, I meet you where you are, designing personalized, practical solutions that fit your life—whether you’re at home, traveling, or entertaining. My mission is simple: to help you feel your best, live with more energy, and enjoy every bite along the way.

Can’t wait for a my cooking or  coaching? Try one of these recipes.

Bring the vitality and freshness of FoodU into the comfort of your own home.

My coaching program transforms how you cook, eat, and live—helping you create meals that fuel your body, elevate your energy, and align your lifestyle with lasting wellness.