About

About Me

"I’m proof that my methods work. I absolutely stand behind anyone who is serious about transforming their life with me."

I’m Jeff Stewart, founder of FoodU. My own transformation—from years of unhealthy habits to vibrant wellness and a 140-pound weight loss—inspired me to create the ENSPIRE Method, an approach blending wellness, mindset, and lifestyle. With decades of experience in education and in some of the world’s best restaurants, I’ve lived and worked around the globe—bringing back the skills, flavours, and cultural insights that now shape my coaching. Recognized nationally for my leadership in Canadian food, I’m committed to local, sustainable ingredients, mindful living, and food as the most powerful medicine we have. Through FoodU, I help clients reclaim their health, rediscover joy, and align their environment, habits, and spirit with lasting vitality.

Ready to transform? There are three ways to get started.

Culinary Coaching

ENSPIRE Elite is my high-touch, luxury wellness coaching program that blends culinary medicine, lifestyle design, and personalized guidance to transform your health from the inside out. Through our personal sessions, we integrate a synergistic approach into a cohesive, sustainable way of living that’s uniquely yours.

Classes & Group Events

My classes blend interactive cooking with practical techniques, helping you master healthy, flavourful meals with confidence. FoodU corporate classes, and wellness retreats are a start to transforming the way you cook, eat, and feel.

Private Chef

My private chef services deliver bespoke, world-class dining experiences tailored to your tastes, wellness goals, and lifestyle, whether at home, aboard your yacht, or while travelling. Experience the ultimate in discretion, luxury, and culinary excellence.

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