Green Power 'Gwak

Looking for all the guacamole vibes without the avocado? This high-protein edamame and pea dip is a creamy, nutritious, and delicious alternative. Packed with plant-based protein, low in fat, and made with simple ingredients, it’s the perfect spread or dip for toast, burrito bowls, or veggie platters.

This avocado-free guacamole has:

• Less than half the calories of guacamole

• Double the protein

• 90% less fat

Think of it as a green protein-packed bean dip — light, flavourful, and versatile.

Why You’ll Love This Recipe

• ✅ High protein, low fat – edamame and peas give a protein boost without the heaviness.

• ✅ Meal-prep friendly – stays fresh for a few days in the fridge.

• ✅ Versatile – enjoy it as a dip, a sandwich spread, or on your morning toast with thick slices of tomato.

Ingredients

• 1 cup shelled edamame

• 1 cup green peas

• 1/4 cup white onion, diced

• 2 tsp lemon juice

• 1 clove garlic, finely minced

• 1/4 tsp white pepper

• Salt to taste

Optional: Add pumpkin seed protein powder for an extra protein punch.

Instructions

1. In the bowl of a food processor, combine onion, lemon juice, garlic, and pepper. Let sit for at least 10 minutes so the flavours mellow.

2. Lightly steam and drain the edamame and peas.

3. Add to the food processor and pulse until smooth, scraping down the sides often for an even consistency.

4. Season with salt to taste.

Serving Ideas

• Spread on morning toast with thick slices of beefsteak tomato.

• Use as a dip for veggies or pita chips.

• Add to a burrito power bowl for extra protein.

• Swap in for guacamole on tacos or wraps.

Nutrition Highlights (per 1/4 cup serving, approx.)

• Calories: ~70

• Protein: ~6g

• Fat: ~1g

• Carbs: ~10g

• Fiber: ~3g